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You guys, I’m so excited to share this recipe with you. This dessert is low carb but still so decadent, and it’s shockingly easy to make. I know, “pots de crème” sounds super bougie and way too much work, but just think of it as the best keto butterscotch pudding of your life.

I’ll be honest– I’m not usually a huge butterscotch fan. It’s usually too sweet and a bit one-note for me.

But I originally came across these butterscotch pots de crème from Zoë Bakes. And I was intrigued by the process of cooking the brown sugar until it was just on this side of burnt in order to really give it depth of flavor. Also, when Zoë says to make something, I listen! She’s an amazing pastry chef. These were originally developed for a local restaurant!

I made Zoë’s version several times before going keto, and I was never disappointed. I wasn’t at all confident that I could make a keto version, but I figured I’d try it out and see what happened. They turned out perfectly and I’m so glad I tried!

Keto Butterscotch Pots de Creme

Pots de crème are a baked custard, similar to crème brûlée. In contrast to, say, crème anglais, which is cooked on the stove.

I personally think the baked custards are a bit easier. There’s less chance of overcooking it and ending up with scrambled egg bits, and you spend less active time cooking.

That being said, there are a few things you should keep in mind while making these, so let’s go over them.

The original recipe uses all brown sugar, but for the keto version, I use half Swerve brown sugar substitute and half allulose. I chose this because the Swerve has a very similar flavor to brown sugar, but allulose is able to be caramelized (like in my keto caramel sauce.) Erythritol-based sweeteners (like Swerve) also have a tendency to crystallize when chilled, so I wanted to see if that could be avoided.

The combination of these two sweeteners works perfectly to give the right flavor and a silky-smooth texture that remains after chilling.

The Butterscotch

The first part of the process is to make the keto butterscotch. To do this, we bring the butter and sweeteners to a boil in a saucepan. It’s important to let this cook for a few minutes to caramelize the allulose. It will start to smoke a bit, and that’s ok, but you don’t want to burn it. So keep a close eye on it and stir it constantly– it should begin to get darker but not black.

After you’ve cooked the butter and sweetener to smoking but not burned, add in about half a cup of heavy cream. It will bubble up furiously for a minute and then calm down. After it’s settled, you can add the rest of the cream. Take off the heat.

Next, add a little salt and a split vanilla bean. I was out of vanilla beans, so I used some of this vanilla bean powder instead. You could also just use vanilla extract in a pinch.

The Custard

The next part is making the custard, which is where we add egg yolks.

The egg yolks need to be whisked well, and then we need to temper them. That means very slowly adding the hot mixture into them so they don’t scramble.

I use a ladle to pour a thin stream of the hot cream mixture into the eggs while whisking constantly. After you’ve added a few ladles full, you can pour the egg mixture into the saucepan.

Next you need to strain it. Always strain custard! It’s how we make sure it’s super smooth. This will not only remove the vanilla bean, but will make sure that if any little bits of egg got cooked more than we wanted, those bits don’t ruin the final product.

I like to use a mixing bowl with a spout for this (you can whisk your eggs in this container to save a dish) to make the next part easier.


Next we pour the custard mixture into small jars or ramekins. I used some cute yogurt jars for the pics here, but I usually just use some 4 oz. canning jars. They’re great because you can just throw lids on them to chill or to bring elsewhere.

The jars bake in a water bath. I used a 9×9 square pan for this and it was just the right size. Fill the baking pan with water to halfway up the sides of the custard.

You can use hot water from the tap, but using boiling water will mean they take less time in the oven, so I opt for boiling.

The custards also need to be tented with foil as they bake. This means you loosely cover them, but still allow some steam to escape.

Make sure you take them carefully to the oven so you don’t get any water splashing into the custards. This can keep them from setting properly. You could also opt to pour the water after you’ve put the baking pan in the oven.

These pots de creme bake for anywhere from 25-40 minutes. The time it will take will depend on the temperature of your ingredients, how hot the water is, and your oven.

Check them starting at 25 minutes. You’ll know they’re done by their wiggle. If you tap the containers and the custard moves like water, they’re not done. You want them to move more like jello. But don’t overcook them, or they’ll get grainy.


The pots de creme need to cool completely in the water bath before you can cover them and transfer to the refrigerator to chill.

The next part of these keto butterscotch desserts that really takes them to the next level is adding some crème fraîche to the top.

Crème fraîche is a cultured cream– similar to sour cream but milder. Adding unsweetened creme fraiche to the top of these gives more complexity of flavor without adding any extra sweetness. It’s perfectly balanced, in my opinion.

Crème fraîche can be found at some grocery stores (I get mine at Trader Joe’s) but you can also make it yourself. Mix 2 Tbsp cultured buttermilk with 1 cup of heavy cream. Then leave out in a warmish spot for 8 hours or so, until it thickens up.

I wish these pictures did this recipe justice. These little beauties are so velvety smooth, with just the right amount of sweetness. And oh, so rich.

Just leave me alone with one of these, please.

I’m pretty sure this qualifies as self-care.

Yield: 6

Keto Butterscotch Pots de Creme

Keto Butterscotch Pots de Creme

These keto butterscotch pots de creme are decadent but shockingly easy to make!

Prep Time 5 minutes
Cook Time 40 minutes
Cooling Time 2 hours
Total Time 2 hours 45 minutes



  1. Preheat oven to 325°F (160°C).
  2. In a heavy-bottomed saucepan, combine butter, allulose, and Swerve.
  3. Cook over medium heat until butter and sweeteners have melted. Allow to come to a boil, stirring constantly, and cook until the sweetener starts to smoke lighty. Do not burn.
  4. Add heavy cream, about half a cup at first. The mixture will bubble violently. After the bubbles slow, add the rest of the cream. Turn off heat.
  5. Add vanilla bean and salt, stir to combine.
  6. In a separate bowl, whisk egg yolks well. Temper the egg yolks by ladeling a thin stream of hot cream mixture into the eggs while whisking continuously.
  7. After ladeling about half the cream mixture into the eggs, transfer the egg mixture into the remaining cream mixture.
  8. Strain the mixture through a sieve, discarding vanilla bean. Pour into 6 4-oz jars or ramekins.
  9. Place ramekins in a 9x9" baking dish, and pour boiling water in dish to come halfway up the sides of the jars.
  10. Tent baking dish loosely with foil.
  11. Carefully transfer into the oven without getting water into the custard. Bake for 25-40 minutes, checking at 25 minutes.
  12. To check for doneness, carefully jiggle the custards. If the custard moves like water, they are not done. Custards are done when they move more like jello.
  13. Remove from the oven, remove foil, and allow to cool to room temperature in the water. Then transfer to the refrigerator to chill for at least an hour.
  14. Serve with a layer of creme fraiche on top of each custard.


The custards can be stored in the refrigerator for up to five days.

To make your own crème fraîche, mix 1 cup heavy cream with 2 Tablespoons cultured buttermilk. Let sit at room temperature for 8 hours or until thickened.

Nutrition Information:



Amount Per Serving: Calories: 458Total Fat: 47.1gSaturated Fat: 29.7gSodium: 132mgCarbohydrates: 3.4gNet Carbohydrates: 3.4gFiber: 0gSugar: 2.7gProtein: 4.3g
You won't believe it's low carb! These keto butterscotch pots de crème are such a luxurious dessert. They're way easier to make than you'd think, and the flavor is top notch-- not at all too sweet! #keto #lowcarb #desserts #butterscotch #custard #glutenfree #grainfree #sugarfree
The most intensely creamy dessert ever, and you won't believe it's low carb! Keto butterscotch pots de creme are so easy to make and are just the right amount of sweet. #keto #lowcarb #desserts #butterscotch #custard #glutenfree #grainfree #sugarfree
Want to try a ketogenic diet but don't know where to start? Get this free guide with tons of tips and tricks, plus visual food guides to help you on your journey to health! #keto #diet #guide #free #pdf #easy



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Want to try a ketogenic diet but don't know where to start? Get this free guide with tons of tips and tricks, plus visual food guides to help you on your journey to health! #keto #diet #guide #free #pdf #easy



We don’t spam! Read our privacy policy for more info.

4 Comments on Keto Butterscotch Pots de Creme – Silky Smooth Low Carb Custard

  1. These are so delicious! Pots de creme are now my go to keto dessert because I don’t feel like I’m missing out on anything. I have made this exact recipe twice, made a salted caramel version, and also a lavender lemon version. Thanks for opening my eyes to these little guys!

    • Oh, that’s an interesting idea! I’m not sure. I’ve never made a butterscotch pie. This would still need to be baked, but it’s possible! I’d try par-baking the crust a little first to make sure it doesn’t get soggy. And I’m not totally sure how long you’d have to bake the whole thing, but until it was set.
      If you try it, let me know if it works!

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