Extra weight that will not budge?
I’ve been there.
What if you could...
- Lose weight
- Get your energy back
- Clear your head
WITHOUT EVER “DIETING” OR GOING HUNGRY?
I did!
Now I want to help you get there with my Keto Kickstart program!
I'M READY TO LOOK AND FEEL MY BEST!
Here's what you'll get
- ONE WEEK OF EASY RECIPES TO GET YOU STARTED
- A SHOPPING LIST, PLUS A SHOPPING GUIDE
- TIPS FOR MAKING MEAL PREP EVEN EASIER
PLUS a week two mix and match list to help you continue your keto lifestyle on your own.
Here's what you won't get:
- Difficult, complicated recipes that take hours to make and don't reliably work.
- Meals that aren't family-friendly. My kids eat all of these meals!
- The stress of having to figure out your own carbs and macros. It's all done for you!
Hi! I'M AMBER
After the birth of my second child, I was tired all the time. I had brain fog, and I absolutely couldn’t lose the baby weight.
I tried to diet, but I found that dieting actually made things worse. I was eating fewer calories and all that accomplished was slowing down my metabolism.
That’s when I found the keto diet. It changed everything.
I went from a zombie of a parent to a thriving mom who can keep up with her kids while looking and feeling better than ever.
KETO KICKSTART
A one-week commitment to your health
with support to get you started.
This is for you if...
- You want to start (or restart!) a keto diet but you need some extra guidance.
- You're not into making long, complicated recipes every night.
- You want to go through the initial process with others to help you!
This is not for you if...
- You want super complicated recipes.
- You're not going to commit to following the meal plan the whole way through.
- You're taking certain medications for diabetes or blood pressure (please check with your doctor before starting a keto diet.)
Frequently Asked Questions
How long do these meals take to make?
The recipes in this meal plan range from as little as 20 minutes to make, up to an hour (of mostly hands-off time in the oven.)
Will I get advice on how to find the right ingredients?
Yes! Not only will you get a printable shopping list, you’ll also get access to my shopping guide which talks you through what to look for and the brands I use and trust.
What are the macros for this meal plan?
This meal plan keeps net carbs under 20 each day, and the calories range from 1000-1500 per day as written. However, I include a list of add-on foods you can go to if you need more to eat.
What if I have a question about a recipe or other questions related to a keto diet?
We’ve got you covered! This Kickstart program includes membership in a Facebook group where you can ask questions and get personal answers from myself an other members of the community.
