I’ve been there.
WITHOUT EVER “DIETING” OR GOING HUNGRY?
Now I want to help you get there with my Keto Kickstart program!
AND, you’ll get SUPPORT! A Facebook group dedicated to your success, where you can ask questions and get answers from me and others in the community.
Start your new life today!
After the birth of my second child, I was tired all the time. I had brain fog, and I absolutely couldn’t lose the baby weight.
I tried to diet, but I found that dieting actually made things worse. I was eating fewer calories and all that accomplished was slowing down my metabolism.
That’s when I found the keto diet. It changed everything.
I went from a zombie of a parent to a thriving mom who can keep up with her kids while looking and feeling better than ever.
A one-week commitment to your health
with support to get you started.
How long do these meals take to make?
The recipes in this meal plan range from as little as 20 minutes to make, up to an hour (of mostly hands-off time in the oven.)
Will I get advice on how to find the right ingredients?
Yes! Not only will you get a printable shopping list, you’ll also get access to my shopping guide which talks you through what to look for and the brands I use and trust.
What are the macros for this meal plan?
This meal plan keeps net carbs under 20 each day, and the calories range from 1000-1500 per day as written. However, I include a list of add-on foods you can go to if you need more to eat.
What if I have a question about a recipe or other questions related to a keto diet?
We’ve got you covered! This Kickstart program includes membership in a Facebook group where you can ask questions and get personal answers from myself an other members of the community.