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Keto Matcha Smoothie Bowl -keto cake walk-

I love breakfast. And while I love eggs and bacon and sausage, sometimes I like to switch it up with a keto breakfast that isn’t eggs. That’s where this keto matcha smoothie bowl comes in. It’s fresh and green and packed with antioxidants. Plus it’s incredibly easy to make.

If you’re not familiar with matcha, it’s a type of green tea. It’s ground tea leaves that’s a vibrant shade of green and has even more nutrients and antioxidants than steeped green tea.

Keto Matcha Smoothie Bowl

In the smoothies v. smoothie bowl debate, I’m team smoothie bowl. I enjoy smoothies, but they never feel like I meal to me. I prefer eating a smoothie bowl because I can add texture with toppings and then it feels like a proper meal.

Ingredients

Keto Matcha Smoothie Bowl -keto cake walk-

The ingredients in this lovely smoothie bowl are avocado, coconut milk, hemp hearts, matcha (of course), sweetener, and fresh mint leaves. Plus some ice and a little water as needed.

I use hemp hearts here because they’re a fantastic source of protein and have a very mild flavor profile so they don’t compete with the matcha. They’re also a plant-based protein, so they’re great if you’re following a vegetarian or vegan diet.

The avocado and coconut milk give this smoothie bowl a perfectly creamy texture, and the mint complements the matcha very nicely.

For the sweetener, I went with my low carb sweetener, but you can substitute any powdered low carb sweetener that measures 1:1 for sugar. Alternatively, you can use stevia or monkfruit drops, but you’d need much less. Start with a little and sweeten to taste.

Keto Matcha Smoothie Bowl -keto cake walk-

I blend this all up with some ice in my Blendtec blender. I have a refurbished Blendtec and it’s one of the best purchases I’ve made. I run this on the smoothie setting twice, scraping down the sides of the blender in between so everything gets super smooth.

I also often put a scoop of collagen powder in mine. This of course would make this no longer vegan, but it add extra protein. You could, of course, add some vegan protein powder instead if you like.

Keto Matcha Smoothie Bowl -keto cake walk-

Just look at that color! Isn’t it just the prettiest?

It’s the perfect breakfast for St. Patrick’s Day!

If you like, you can absolutely drink this as a smoothie as is.

Keto Matcha Smoothie Bowl -keto cake walk-

But I prefer eating it as a smoothie bowl with some berries and toasted coconut. You can top it with whatever floats your boat!

This makes one large smoothie bowl, or two smaller ones, depending on your appetite.

Keto Matcha Smoothie Bowl -keto cake walk-

Yum!

Matcha Smoothie Bowl

Matcha Smoothie Bowl

Yield: 1-2 servings
Prep Time: 10 minutes
Total Time: 10 minutes

A matcha green tea smoothie bowl that keeps the carbs low.

Ingredients

Instructions

  1. Combine all ingredients (except toppings) in a high powered blender and blend until completely smooth.
  2. Pour into a bowl and serve with desired toppings.

Notes

Makes one large serving or two small servings.

Nutrition information does not include any toppings.

Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 618Total Fat: 56.6gSaturated Fat: 16.5gSodium: 22mgCarbohydrates: 22.8gNet Carbohydrates: 6.8gFiber: 16gSugar: 1.8gProtein: 16.1g
This low carb matcha smoothie bowl just brought some freshness to your morning! A keto breakfast that isn't eggs, is packed with antioxidants, and is dairy-free to boot! #keto #lowcarb #smoothie #smoothiebowl #breakfast #matcha #greentea #sugarfree #vegan #glutenfree #grainfree
Superfoods for breakfast! This keto matcha smoothie bowl is packed with antioxidants, is dairy free and vegan, and comes together quickly! #keto #lowcarb #smoothie #smoothiebowl #breakfast #matcha #greentea #sugarfree #vegan #glutenfree #grainfree

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