getting healthy doesn't have to be hard
It’s Memorial Day weekend and that means it’s the official kickoff of summer! And what better way to celebrate some long, lazy summer days than with a refreshing, boozy Bourbon Peach Tea Cocktail? Bonus: it’s low carb so you can enjoy it guilt-free! And did I mention it takes less than 10 minutes to make?
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Hello loves! Did you know that today is National Caramel Day? To celebrate I’m sharing the perfect keto caramel sauce. This caramel sauce, unlike many others out there, will stay a perfect consistency refrigerated or reheated and will not spike your blood sugar!
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Bacon. Cheese. Burger. Some of my very favorite words in the English language. Put ’em together and it’s magic. And while I’m never going to give up a bunless Five Guys bacon cheeseburger with mushrooms, this low carb stromboli version means I can enjoy it for less money (and more bread!) and I know exactly what goes into it. Plus, this recipe has basically perfect macros for a ketogenic diet!
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Hey guys! I’ve been sharing a bunch of keto recipes around here for the past several months, and I’ve shared my own journey to health while following a keto diet. But I realized I’ve never done a formal post outlining the very basics of the ketogenic diet to help anyone who wants to know what this diet is all about. So here’s my keto 101 lesson.
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It’s February, and that means a certain day is coming. You know the one, with the pink and red and hearts and chocolate and roses and all that. And while this recipe is certainly perfect for celebrating Valentine’s Day, there’s no reason you can’t enjoy this keto strawberry cheesecake any day of the year with your favorite person. Even if that person is you!
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