Hey guys! I’ve been sharing a bunch of keto recipes around here for the past several months, and I’ve shared my own journey to health while following a keto diet. But I realized I’ve never done a formal post outlining the very basics of the ketogenic diet to help anyone who wants to know what this diet is all about. So here’s my keto 101 lesson.
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My Health Journey and the Ketogenic Diet
The ketogenic diet is something very close to my heart, which is the whole reason I started this website. I’m not here to jump on a bandwagon or capitalize on a diet trend. I’m here because the keto diet literally changed my life. This is my health journey.
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