I am, by most standards, what many would call a “foodie” (even though I’m not a huge fan of the term.) And while it’s true that these days you’ll find us on our date nights at some of the Twin Cities’ best restaurants, the food I ate growing up was quite humble. Many of our family meals contained cans of condensed soup, Ritz crackers, and boxed potato products. I avoid most processed ingredients like those now, but I still find the flavors of my childhood to be very comforting. Enter: this beef and cauliflower rice skillet.
(more…)Easy Keto Mint Shake {Healthy Shamrock Copycat}
Well, it’s that time of year, again, friends! When creamy green frozen drinks are cropping up at a certain fast food place. You may be tempted to grab a quick shake from the drive-through on your way to pick up your kids from school, but WAIT. Did you know that a medium Shamrock Shake has 78 grams of sugar? Holy Moly. But this keto Shamrock Shake copycat has only 2.1 grams of natural sugar and 5.7g net carbs.
(more…)How to Eat Keto When Your Family Doesn’t and There’s Temptation Everywhere
So you want to start a keto diet. But you have a family. And they’re not ready to make that kind of change. How do you eat a keto diet when your family doesn’t?? It’s possible, and I’m here to tell you how to make it work.
(more…)Easy Keto Lava Cake for Two
Do you love easy recipes that taste amazing? If you’ve been around here for long, you’ll know that’s right where I like to live. Minimal effort, maximum deliciousness. Well, this keto lava cake fits the bill. If you had a Venn diagram of easy recipes and recipes that taste fantastic, this would be right smack dab in the middle.
(more…)Keto Ice Cream Sandwiches {Mint Chip Brownie!}
I’m super excited to share this recipe for keto ice cream sandwiches with you! I teamed up with Killer Creamery to create these mouthwatering mint chip brownie ice cream sandwiches that are totally sugar free and keto-friendly. You’d never know by tasting them!
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