Hooray! Your make keto a cake walk guide is on its way to your inbox!

Now take it to the next level with a meal plan and support!

Take the guesswork out of your first week!

AND, you’ll get SUPPORT! A Facebook group dedicated to your success, where you can ask questions and get answers from me and others in the community.

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Here's what you won't get:

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get it for only $19 for the next hour!

This is for you if...

This is not for you if...

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I NEED THIS!

Frequently Asked Questions

How long do these meals take to make?
The recipes in this meal plan range from as little as 20 minutes to make, up to an hour (of mostly hands-off time in the oven.)

Will I get advice on how to find the right ingredients?
Yes! Not only will you get a printable shopping list, you’ll also get access to my shopping guide which talks you through what to look for and the brands I use and trust.

What are the macros for this meal plan?
This meal plan keeps net carbs under 20 each day, and the calories range from 1000-1500 per day as written. However, I include a list of add-on foods you can go to if you need more to eat.

What if I have a question about a recipe or other questions related to a keto diet?
We’ve got you covered! This Kickstart program includes membership in a Facebook group where you can ask questions and get personal answers from myself an other members of the community.

start your transformation today!

I’m ready!

© 2021 By Amber’s Hands LLC | Terms and Conditions

Want to take control of your health with a keto diet, but feel overwhelmed? Let me help you get started! Get a 7 day meal plan with tons of support to get you going the right way! #keto #ketodiet #wieghtloss #health #energy #mealplan #mealplanning #support
Extra weight that just won't come off? I have been there. I lost it and took charge of my health and now I want to show you how! This 7-day meal plan includes EASY recipes and tons of support! #keto #ketodiet #ketosis #wieghtloss #health #healthy #energy #mealplan #mealplanning #support
You've heard keto can help with wieight loss, but it seems so overwhelming. Let me make it easy! This 7-day meal plan will get you started with incredibly easy meals and tons of support!  #keto #ketosis #ketodiet #wieghtloss #health #healthy #easy #energy #mealplan #mealplanning #support
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