Hooray! Your make keto a cake walk guide is on its way to your inbox!
Now take it to the next level with a meal plan and support!
Take the guesswork out of your first week!
- ONE WEEK OF EASY RECIPES TO GET YOU STARTED
- A SHOPPING LIST, PLUS A SHOPPING GUIDE
- TIPS FOR MAKING MEAL PREP EVEN EASIER
AND, you’ll get SUPPORT! A Facebook group dedicated to your success, where you can ask questions and get answers from me and others in the community.
Here's what you won't get:
- Difficult, complicated recipes that take hours to make and don't reliably work.
- Meals that aren't family-friendly. My kids eat all of these meals!
- The stress of having to figure out your own carbs and macros. It's all done for you!
This is for you if...
- You want to start (or restart!) a keto diet but you need some extra guidance.
- You're not into making long, complicated recipes every night.
- You want to go through the initial process with others to help you!
This is not for you if...
- You want super complicated recipes.
- You're not going to commit to following the meal plan the whole way through.
- You're taking certain medications for diabetes or blood pressure (please check with your doctor before starting a keto diet.)
Frequently Asked Questions
How long do these meals take to make?
The recipes in this meal plan range from as little as 20 minutes to make, up to an hour (of mostly hands-off time in the oven.)
Will I get advice on how to find the right ingredients?
Yes! Not only will you get a printable shopping list, you’ll also get access to my shopping guide which talks you through what to look for and the brands I use and trust.
What are the macros for this meal plan?
This meal plan keeps net carbs under 20 each day, and the calories range from 1000-1500 per day as written. However, I include a list of add-on foods you can go to if you need more to eat.
What if I have a question about a recipe or other questions related to a keto diet?
We’ve got you covered! This Kickstart program includes membership in a Facebook group where you can ask questions and get personal answers from myself an other members of the community.
