It’s barbecue season! Ok, I will happily eat barbecue any time of the year, but it’s basically a requirement for summertime. And what is barbecue without barbecue sauce? Unfortunately, most store-bought barbecue sauce is essentially pure sugar. What’s a keto mama like myself to do? Throw together this bourbon maple keto barbecue sauce, of course!(more…)
Low carb cheese bread. Do I even need to say any more? This stuff is what my junk food dreams are made of and now I can eat them 100% guilt-free. Hashtag winning. And I got you this recipe just in time for a certain game that you might be having a party to watch in early February.(more…)
Back when I wrote up my favorite keto thanksgiving recipes, I told you I had been working on a low carb green bean casserole recipe but that I didn’t have it quite to where I wanted it. And I promised you I’d have it ready before Christmas. So here it is!(more…)
I firmly believe that holidays are for indulgence. I also know that my body reacts badly to carbs. So what’s a girl to do? Create a keto Thanksgiving spread that has all of the indulgence without the excessive carbs, of course!
Let’s talk about alternatives to our favorite Thanksgiving dishes that will keep us moving toward our goals without sacrificing taste, shall we?(more…)
The holidays are upon us! (Hang on a second while I scream! Eek!) And while I love the holiday season, navigating family gatherings and holiday parties for those of us who eat a low-carb diet can be tricky. But never fear, I’m here to help!
The first traditional holiday food I’ll be tackling is the mashed potatoes. I’ve always been a fan. But did you know that a cup of mashed potatoes can have over 30 grams of net carbs?? Ouch! If you follow a ketogenic diet, your goal is to keep your total net carbs for the day at 20 grams. So, mashed potatoes are out for me. What can I eat instead? Mashed cauliflower, of course! And I’ll let you in on a little secret– they’re easier to make than mashed potatoes. Want to know another secret? My family actually prefers them to mashed potatoes. I know, crazy, right?!(more…)
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