getting healthy doesn't have to be hard
So you want to start a keto diet. But you have a family. And they’re not ready to make that kind of change. How do you eat a keto diet when your family doesn’t?? It’s possible, and I’m here to tell you how to make it work.
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Do you have a keto mom in your life who needs a gift? Whether it’s for birthdays, Christmas, Mother’s Day, or Make Up Your Own Holiday Day (yes, apparently that’s a thing), I’ve got you covered!
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Today we’re tackling your keto questions! I asked you all on social media to hit me with your questions about the ketogenic diet, and you guys had great questions! If you haven’t yet, check out my Keto 101 post to learn the basics of the diet first before getting into these questions.
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Hey guys! I’ve been sharing a bunch of keto recipes around here for the past several months, and I’ve shared my own journey to health while following a keto diet. But I realized I’ve never done a formal post outlining the very basics of the ketogenic diet to help anyone who wants to know what this diet is all about. So here’s my keto 101 lesson.
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The ketogenic diet is something very close to my heart, which is the whole reason I started this website. I’m not here to jump on a bandwagon or capitalize on a diet trend. I’m here because the keto diet literally changed my life. This is my health journey.
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