Hello loves! Did you know that today is National Caramel Day? To celebrate I’m sharing the perfect keto caramel sauce. This caramel sauce, unlike many others out there, will stay a perfect consistency refrigerated or reheated and will not spike your blood sugar!(more…)
Hello, loves! Easter is nearly upon us and I didn’t want to leave you without a lovely little festive treat that is both healthy and delicious. I have always loved the idea of eggs in a nest for Easter time, but most nest cookies are full of sweetened condensed milk and sugary coconut (or are made with marshmallows and cereal!) These Easter egg nest cookies have no added sugar, are low carb, and are crispity crunchity coconutty deliciousness and can be whipped up in a flash.(more…)
My love affair with Reese’s peanut butter cups started at a young age. Peeling the black paper off, listening to the pop at each ridge as it separated from the chocolate, taking the first bite through the milk chocolate and into that characteristically dry but delicious peanut butter– it’s an experience I remember well.
To this day, the combination of chocolate and peanut butter is one of my absolute favorites. Now that I eat a keto diet, I can’t just pick up some Reese’s at the grocery store (or those amazing Trader Joe’s dark chocolate peanut butter cups) but I can make an even better version at home. These healthy, low carb (hey, they’re even vegan!) peanut butter cups are incredibly easy and use just two ingredients!
And they’re higher quality to boot!(more…)
It’s February, and that means a certain day is coming. You know the one, with the pink and red and hearts and chocolate and roses and all that. And while this recipe is certainly perfect for celebrating Valentine’s Day, there’s no reason you can’t enjoy this keto strawberry cheesecake any day of the year with your favorite person. Even if that person is you!(more…)
It is almost time for the Super Bowl, and what would a Super Bowl party be without some football-shaped snacks? Not only do these pretties have the right shape, they’re also low carb, high protein, and gluten free! Plus I have two different ways you can make them depending on what appeals to you. Read on for the recipe for these chocolate peanut butter footballs!(more…)
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