getting healthy doesn't have to be hard
The kids are out of school, so that means it’s SUMMER! And summertime means sitting outside on the deck with a drink in hand. This low carb blackberry basil lemonade cocktail is the perfect drink for just that– and only takes five minutes to make!
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I don’t know what the weather is like where you live, but here in Minnesota things have definitely taken a turn toward the wintry! And there’s nothing I want more after coming in from playing outside in the cold than a steaming hot cup of hot chocolate. Luckily, with this keto hot chocolate mix, I can make some on a moment’s notice!
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It’s Memorial Day weekend and that means it’s the official kickoff of summer! And what better way to celebrate some long, lazy summer days than with a refreshing, boozy Bourbon Peach Tea Cocktail? Bonus: it’s low carb so you can enjoy it guilt-free! And did I mention it takes less than 10 minutes to make?
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This low carb spiced cranberry spritzer is perfect for anyone who wants a non-alcoholic option at their holiday party! It won’t pile on the carbs or calories (leaving more room for delicious foods, am I right?)
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After sharing my health journey that led me to the ketogenic diet, I shared the post to Facebook and heard from more than one person that they want to try changing the way they eat, but wanted to know, “What do I put in my coffee?!”
Like many people out there, my friends are creamer junkies. Let me tell you, I understand! I was a total creamer junkie for a long time. Like a “Do you want some coffee with your International Delight?” kind of junkie. And if you’d asked me back then if I ever thought I’d be drinking coffee with no sugar in it at all and enjoying it now I wouldn’t have believed you.
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